When to eat for half marathons/marathons (my race day nutrition!)

While I’ll readily admit to eating (and drinking) tons of different, unhealthy meals and consuming multiple libations the day before a race, the morning of and during a race I adhere to the exact same meal plan. To date I have run two full marathons and five half marathons and thus far sticking to the outlined meal… Read More When to eat for half marathons/marathons (my race day nutrition!)

Upperbody Weight circuit (Pullup bar, KBs and resistance bands)

I’m a huge proponent of minimizing costs and maximizing gainz when it comes to building up my personal home gym. I own a wealth of equipment, however the staples I use in my personal exercise regimens are: pullup bar, perfect push-up slider, resistance bands and kettle-bells. If you‘re interested in my advice for what to… Read More Upperbody Weight circuit (Pullup bar, KBs and resistance bands)