While I’ll readily admit to eating (and drinking) tons of different, unhealthy meals and consuming multiple libations the day before a race, the morning of and during a race I adhere to the exact same meal plan. To date I have run two full marathons and five half marathons and thus far sticking to the outlined meal… Read More When to eat for half marathons/marathons (my race day nutrition!)
If you’re brand new to running and are looking to train for your first half marathon, below is an example plan I’ve built and shared with numerous clients and members of the TwitchGym who are curious about running. This plan is tailored for someone who has never completed a high mileage run before and is… Read More Half Marathon 12-week / 3-month training plan for beginners
I am constantly looking for healthy snacks I can use as a meal replacement or simply to quell my seemingly insatiable sweet tooth. Over the years I have tried so many protein bars, cookies, brownies, pancakes…most of these so-called “fitness foods” are either so nutritionally dense they are little more than glorified candy bars or… Read More Eat Me Guilt Free: Sweet eats to keep you on the Road to Gainzville!
The Battle Royale genre is popular for good reason: these games allow players to be immersed in a short, unique narrative while being highly competitive and they tend to have a wealth of customization options. After seeing GirlHero (twitch.tv/girlhero) play Super Animal Royale for a couple hours the day after release, I decided to jump into… Read More Super Animal Royale: The Cutest and most accessible BR around!
The holidays can be a trying time for those living a healthy and fit lifestyle. Regardless of how many workouts you complete, if you’re consuming more calories than you’re expending you’re pound to pack on some pounds. To me winter is all about getting strong and I certainly don’t want the delicious foods I enjoy and… Read More Flapjacked Cookies: Protein packed desserts!
For the next edition of the TruBros 2018 Holiday Gift Guide we are covering something near and dear to my heart: organization and storage. If you’re shopping for someone who loves backpacking or just ensuring everything is in it’s correct place, look no further than the items below! Goruck bags ( Approximately $100 – $400)… Read More 2018 Holiday Gift Guide: Organization/Storage/Tacticool
For the next edition of the TruBros 2018 Holiday Gift Guide I’m giving you suggestions for the gamer, streamer or content content creator on your holiday shopping list. Whether you’re looking to upgrade their gaming experience or ensure the quality of their content is as high as possible, any of the items below are practical… Read More 2018 Holiday Gift Guide: Gaming/Streaming